MOTS-c is one of the most talked-about mitochondrial peptides in longevity and performance circles. In this video, Kristian breaks down what MOTS-c actually does in the body, what the research supports, and where the hype outpaces the evidence.

Curious whether a peptide protocol fits your goals? Explore 1:1 Personal Training plans with Kristian, or check out the Human Performance Edge shop for training and recovery gear.