THE HUMAN PERFORMANCE EDGE
WITH KRISTIAN
150 clients
trained
1500+ sessions
coached
98% client
retention rate
15+ certifications
& specialties
Explore the Human Performance Edge
NEW HPE WHEY PROTEIN ISOLATE — PRE-ORDER
25 g protein per serving. Vanilla, Chocolate or Unflavored. $49.99. Expected to ship September 7, 2026.
Pre-Order: https://www.kristianmagnuson.com/shop/p/hpe-whey-protein-isolate-preorder
SHOP MY DAILY SUPPLEMENT STACK
https://www.kristianmagnuson.com/supplements
PEPTIDES & HPE RESEARCH
https://www.kristianmagnuson.com/peptides
https://www.kristianmagnuson.com/human-performance-edge-research
The method behind the movement
A former competitive athlete, Kristian learned the hard way that performance without recovery does not last. His approach blends proven fitness foundations with advanced protocols, emerging science, and the technologies shaping athletic performance, recovery, and longevity.
The method ❊
Train with proven foundations Strength, mobility, and conditioning built on fundamentals that actually move the needle.
01Layer in advanced protocols Peptides, fasting, sauna, cold plunge, HBOT, and red-light therapy, evaluated on evidence, not hype.
02Track what matters Wearables, biomarkers, and recovery data that turn guesswork into a real plan.
03Training,
tailored to you
Each plan offers a different pace—but all are built to meet you where you are, and move you forward with intention.
Not ready for a full plan? This 60-minute session is perfect after your free trial—or as a one-off, personalized workout.
1 private 60-minute session
Mix of HIIT and strength training
For clients looking to stay active and accountable with a steady routine.
4 private 60-minute sessions per month (1x/week)
Mix and match HIIT, strength, or aquatic sessions
Monthly fitness + nutrition check-in
Flexible scheduling
Best for clients with specific goals or looking for faster results.
8 private 60-minute sessions per month (2x/week)
Fully customized mix of HIIT, strength, and aquatic training
Weekly nutrition guidance
Progress tracking and plan updates
Questions, Answered
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Both — sessions can be done in person or through virtual coaching, whichever fits your schedule and location best.
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We’ll talk through your goals, current routine, and any limitations, then run a sample session so you can see how I coach before committing to a plan.
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Yes. Every plan is built around where you’re starting from, not where you think you should be. We start with the fundamentals, then layer in more advanced work as you’re ready.
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Depending on your plan, you’ll also get nutrition guidance, progress tracking, and regular check-ins — not just an hour of exercise.
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Just give me a heads up and we’ll find a new time that works.
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Each session runs 60 minutes, whether in person or virtual.
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Sessions blend HIIT, strength training, and aquatic work depending on your plan and goals.
Your next chapter,
told by others
“Kristian helped me stop treating health like a collection of disconnected habits. Through The Human Performance Edge, I developed a practical approach combining better nutrition, structured strength training, recovery, supplementation, and cold therapy. I now have more consistent energy, greater discipline, and a routine that actually fits my life. Kristian explains the science clearly and always brings the conversation back to sustainable, measurable progress.”
— Sam S.
“The Human Performance Edge gave me a much more complete understanding of performance and longevity. Kristian helped me think more intentionally about protein intake, food quality, resistance training, sleep, sauna, cold exposure, and recovery. His research-based discussions about supplements and emerging peptide science also helped me ask better questions and make more informed decisions with qualified healthcare professionals. The biggest difference is that I now have a coordinated system instead of constantly chasing the latest trend.”
— Terry A.
“Kristian’s approach is practical, disciplined, and refreshingly honest. He helped me connect exercise, nutrition, supplementation, mobility, sleep, cold therapy, and other recovery tools into one sustainable routine. I also appreciate how he discusses advanced topics—including peptides and longevity research—without presenting them as shortcuts or substitutes for medical guidance. The Human Performance Edge has helped me become more consistent, informed, and accountable in pursuing my health and performance goals.”
— Joe M.
Start free, designed
for your journey
Book a free trial session— a chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.