The Human Performance Edge Weekly Workout Routine: My 7-Day Strength & Cardio Protocol
This is my complete Human Performance Edge weekly workout routine—a seven-day strength, cardio, core, mobility, and recovery protocol built around consistency and long-term performance.
Watch the complete video:
MY WEEKLY TRAINING SPLIT
Monday: Back, biceps, and abs
Tuesday: Chest, shoulders, triceps, and abs
Wednesday: Quadriceps and abs
Thursday: Back, biceps, and abs
Friday: Chest, shoulders, triceps, and abs
Saturday: Long-duration cardio
Sunday: Full legs—quadriceps, hamstrings, glutes, hips, and abs
RECOVERY AND SUPPORTING WORK
I also incorporate walking, hiking, cycling, massage, foam rolling, yoga, sauna, cold plunging, red-light therapy, hyperbaric sessions, and periodic fasting based on my training demands and recovery.
This is my personal routine, not a universal prescription. Training volume, frequency, exercise selection, recovery needs, and medical considerations vary significantly by individual. Beginners and anyone with an injury, health condition, or long absence from exercise should consult an appropriately qualified professional before attempting a demanding program.
Related HPE video: Sitting-Rising Test — What Your Score Says About Longevity
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